Hello, My name is Chris Bryan and I want to thank you for taking the time to visit my site.  This website is a constant work in progress, just like my life.  I have spent most of my life exploring all possibilities with an open mind, seeking truth to try and understand what we are all capable of mentally, physically and most important, spiritually.  I now love to share and teach what I learn with the hope of finding a way to lead people to the greatest gift life has to offer.  Joy.

I have learned a lot, mostly through trial and error, but all of the knowledge gained has given me the opportunity to create this platform so that you and I can journey through this life together, learning from one another how to find the one thing each of us wants most.  Happiness. 

As a teacher, I want to share with everyone what I’ve learned about connection.  A teacher of mine taught me that we as humans are all hardwired for connection and in today’s society it is becoming more difficult for us to connect than any other time in history.  To connect with each other as fellow human beings and also for us to connect with ourselves internally.  This disconnection has created a society of depressed people who seek approval and happiness in all the wrong ways.

Individually there are only three things in life that we can control, but by practicing all three we begin to connect with our true selves and this will give us the chance to create true meaningful connections with other people in our community.  Once we connect with ourselves we learn to appreciate and love ourselves, and self-love will lead to love and compassion in all areas of our life.

We can control how we breathe, how we move and how we think.  The more we practice the more awareness we create in our lives which leads us to a life of mindfulness.

This is a chance for you and I to learn together and my hope is that the practice we display will be an example that inspires others to seek true joy in their lives.  We can be the change, and it is my honor to be on this journey with you!