Cooking Quinoa on Fox

Quinoa (Keen-Wah) has become one of my favorite dishes at home!  Often thought to be a grain, it’s actually a seed and is a great source of protein.  It’s very simple to make and as you’ll see on this In The Kitchen segment on Fox you can use it for breakfast lunch or dinner.  Watch [...]

NBC Today Show – Abs

Are you looking to strengthen your core while trying to get the six pack abs you’ve always wanted?  On this segment of the Today Show along with Colleen Oddegard and Paul Schadt, I will show you a few exercises that you can do at home or while on the road to help you keep in [...]

Making Protein Energy Bites

When trying to create your healthy meal plan one of the most important parts to consider is our snacks. A good routine to get into is consuming food every 2 to 3 hours, this is going to keep your metabolism running high, breaking down your foods, using them as energy and ultimately when combined with [...]

Slow Cooker Recipes E-Book (Free Download)

Healthy comfort food made easy!  That’s what I think of when I think about using my slow cooker! As part of my mission to make living your healthiest life easy as possible I’ve created this free E-Book with 15 great recipes for you to try!  Through out the next few “cold” months I’ll be sure [...]

Don’t Forget To Breathe!

If you’ve ever trained with me in person you’ve heard me say over and over; “Remember To Breathe!”   What I am going to talk about are things to remember when either working out, or just going about your day.  Parents these are also great tips to pass on to your children. Why children you [...]

Isaiah 41:10 ESV

“Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand” ***************************************************************** To walk in faith means to trust in the sovereignty and love of God no matter what worldly troubles come into our [...]

Understanding S.M.A.R.T Goals

So you want to set some goals The best way to get where you want to go in life is by having a map!  A map will guide you to where ever you want to go and will take the guess work out of how to get there!  Being successful at anything in life is [...]

Acorn Squash

Tis the season for squash!   All sorts we’ll find at the grocery right now, and this recipe is a quick, easy and creative way to make Acorn Squash with very little mess! Give it a shot! Watch us make Acorn Squash on FOX “Good Day Charlotte” and remember to tune in to the Daily Special [...]

NBC Segment “Using A Bosu Ball”

We are currently living in an age of “Latest and Greatest” when it comes to exercise equipment. This week on NBC’s Charlotte Today Show we talked about using a Bosu Ball, one of my favorite pieces of equipment to use when looking to build more core strength as well as work on your balance and [...]

Maintaining Fitness in 2015 on WBTV

Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi Miller owner of Got What It Cakes Cakery as she demonstrates some surge exercises!