NBC Segment “Using A Bosu Ball”

We are currently living in an age of “Latest and Greatest” when it comes to exercise equipment.

This week on NBC’s Charlotte Today Show we talked about using a Bosu Ball, one of my favorite pieces of equipment to use when looking to build more core strength as well as work on your balance and coordination.  There are so many different exercises you can do with a Bosu Ball and the exercise don’t have to be anything new, everything from the old age push up can become more intense simply by adding this piece of equipment into your workout!

Buso Ball

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‘Know The Goal’

 

 

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