In The Kitchen

In The Kitchen is one of my favorite places to be. I love to cook and I love to experiment with new food ideas and share them with you! 80% of healthy living is dependent on what we put in to our bodies, but lets face it, there\’s a LOT of good food out there to be eaten, so why not try new things, eating healthy does not have to be boring. Whether you\’re vegan, vegetarian, peschatarian, paleo, or just don\’t categorize yourself, I\’ll be sure to offer you healthy recipes, ideas and facts about getting the nutrients you need to live your healthiest life ever. Make food fun, make cooking easy, and learn to eat the foods you enjoy while In The Kitchen!

Slow Cooker Recipes E-Book (Free Download)

Healthy comfort food made easy!  That’s what I think of when I think about using my slow cooker! As part of my mission to make living your healthiest life easy as possible I’ve created this free E-Book with 15 great recipes for you to try!  Through out the next few “cold” months I’ll be sure [...]

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Making Protein Energy Bites

When trying to create your healthy meal plan one of the most important parts to consider is our snacks. A good routine to get into is consuming food every 2 to 3 hours, this is going to keep your metabolism running high, breaking down your foods, using them as energy and ultimately when combined with [...]

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Acorn Squash

Tis the season for squash!   All sorts we’ll find at the grocery right now, and this recipe is a quick, easy and creative way to make Acorn Squash with very little mess! Give it a shot! Watch us make Acorn Squash on FOX “Good Day Charlotte” and remember to tune in to the Daily Special [...]

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Zucchini Noodle Pomodoro

I love pasta!  There I said it, if I could only have one more meal, it would have to be pasta. However, I am also on a life long mission of “6 pack abs perfection” and pasta and abs are not always the best of friends!  Until now!!  Look at that picture and tell me [...]

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My Top 4 Greens

When it comes to living your most healthy life you will always hear me say, “Food Comes First”. What we eat determines how healthy our body can be and it’s important that we feed ourselves in an effort to be our best.  Food is medicine, there are key nutrients in every single healthy bite and [...]

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Breakfast Options On The Go

[vc_row][vc_column width=”1/1″][vc_column_text]How many times have you heard, Breakfast Is The Most Important Meal Of The Day? Lets round down and say 1 million times!  Do you know Why its SO important? The biggest reason is metabolism and how we get our metabolism started in the morning.  If one of your health goals is reduce your [...]

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Meal Prep Tips

If we fail to plan, we are planning to fail – Benjamin Franklin When it comes to food, this is absolutely the case, mostly because we all become so busy throughout the day that we have to grab something quick.  This is the single biggest obstacle we face when trying to achieve our health goals. [...]

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Slow cooker Sweet and Sour chicken

Thus dish is another “cold weather” home run!   Using the slow cooker makes it really easy, and this is a great dish to portion out for your weekly lunch meal prep.  Give it a try, let me know what you think!   Slow cooker Sweet and Sour Chicken   2-3 large chicken breasts 2 [...]

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Sundried Tomato Spinach Artichoke Dip

Spinach artichoke dip with Sun-dried tomatoes Ingredients: 14 oz. artichoke hearts 3 cups baby spinach, blanched 1/2 white onion, minced 6 cloves garlic, minced 5 sun dried tomatoes, cut into small pieces ½ cup full-fat coconut milk Sea salt and freshly ground pepper Directions: – In a medium saucepan, heat 2 tablespoons of coconut oil, [...]

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Kalamata Cucumber Roll Ups

The holiday party season has arrived and with it some very tough days to keep to our healthy routine!  When going to parties one of the easiest ways to be sure there is something there for you to feel comfortable eating, is to bring it yourself!  Here is a an easy appetizer dish that looks [...]

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