In The Kitchen

Real 42 Vinaigrette

One of the best ways to keep a salad its healthiest is to make your own dressing and in particular a vinaigrette! The Real 42 Balsamic Vin Dressing is made up of: – 2 Parts Olive Oil – 1 Part Balsamic or Cider Vinegar – 1/2 Part Brown Mustard Some options you can add would [...]

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Green Tea Morning Power Drink

What we have first thing in the morning will set the tone for our entire day.  Try this great Green Tea drink to jump start your day!   – Bring half gallon of water to rolling boil – Steep 6 Organic Tea bags for 3 minutes – Pour tea into container and place in refridgerator [...]

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5 Ways To Enhance Your Nutrition Plan

  1. Drink a Minimum of 64 Ounces of Water Per Day Ideally if you can get between 90 and 120 ounces per day, I highly recommend it, but at minimum 64 ounces or a half gallon is needed.   We lose water all day, through breathe, sweat, bathroom trips and more, and when this happens [...]

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10 Great Smoothie Recipes

One of the best ways for us to get the nutrients and protein we need is with great Protein Smoothies. Here are 10 of my favorite recipes.  Some are made with caffeine drinks like coffee and green tea, but all of these can be substituted with any liquid you like, almond milk, coconut milk, water [...]

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Cauliflower Crust Pizza Recipe

Safe to say that a very large majority of our society loves a good pizza! Unfortunately there are more and more reason arising as to why some of us can’t have pizza.  Some people are staying away from carbs, the gluten, the sugar in the dough, some the cheese and dairy, so what are we [...]

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Spaghetti Squash Lasagna Casserole

I’ve been experimenting more and more with substituting pasta with different types of squash and this was a home run if you’re a lasagna lover!  Perfect dish to bring to parties, have on game day or meal prep for the week!  Give it a shot! Know the Goal Ingredients: – 1 large spaghetti squash – [...]

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Mason Jar Salads

Nine times out of ten, the easy option, is the option we’re most likely to go with! This is why we always talk about the importance of meal prep, or at least having smart healthy choices ready to go. If you haven’t had a chance to meal prep your lunch and your salads using mason [...]

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CLA to burn FAT

If you’re not familiar with CLA (conjugated linoleic acid) I’m excited to share why it can help support body fat loss. However before we do, let me, as I always do, preface this with “There Is No Magic Fat Loss Supplement” The only way to truly lose body fat in a healthy sustainable way is [...]

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Carolina Sweat Grocery List

Ever wonder what the best foods to bring in the house are? Wonder no more!  Here’s the approved grocery list for my company Carolina Sweat that y0u can print out! Enjoy and as always…Know The Goal!  

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The Power Of Food E-Book

Do you know how our body takes in and utilizes food as energy?  It can become very complex to know what we should and should not be eating and what will help us to become our very best! The Power of Food E-Book is an easy to understand guide of the basic need to knows! [...]

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