Book Me for Workshops, Teacher Trainings, Group Classes and Individual Sessions using the form below

Yoga, Personal Training, Nutrition and Meditation are all areas of our life that when a plan of practice is put in place can help us to achieve the goals we have for our lives.  I have spent more than ten years studying ways for us to find true happiness and I am passionate about helping you reach a place of joy and peace in your life.  Below are different options for you and I to work together whether in a group setting or individually!

SERVICE OFFERED

CEU Yoga Workshops:  If you are looking to host yoga workshops at your studio there are more than a dozen options you can choose from including beginner intermediate and advanced level workshops.   As a YACEP Certified Teacher all of my workshops include Continuing Education Units for your Teachers to accrue to maintain their RYT Certifications.  Workshops can always be customized to meet your needs, contact me for more information.

Group Training:  Whether it be Yoga or Personal Training in a group environment I can help you meet your needs.  With experience training for studios, gyms and onsite with Fortune 500 companies and smaller businesses I can accommodate the trainings you need to maximize health and wellness.

Nutrition Workshops:  Having been a guest to cook and teach nutrition more than 40 times on major networks such as FOX, ABC, NBC and others I can host a space or come to you to teach how to make healthy eating and good nutrition a part of your life.  Great for small groups at your home or for company functions and team morale building.

Individual Training:  In all of the areas listed above we can also work one on one.  That means you could have private one on one training in Yoga, Personal Training and Nutrition.  We can sit down and create a plan for you to reach your goals in life.  We can create workout plans for you to do on your own as well as create meal plans to help you achieve your desired health!

Kitchen Transformation:  We can go through your kitchen pantry and refrigerator to get rid of the bad and replace with the good.  Sometimes the smallest of changes are the ones that will make the biggest difference and this is a great way to educate you and your family on what you have in your home!

Use the form below to contact me and we can get started today!

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