If we are going to workout our hardest we absolutely must try to do all we can to repair the body after.
You can find the below poster at each CS location and we recommend doing this stretching routine after your workout, every time you workout. In total it may take you 5 to 8 minutes to do it, and the stretches will completely change the way your body heels. As we get older this becomes more and more important. Get your stretch on!