Handstand Training Exercises

This mobility handstand exercise progression can be performed four times per week.

The mobility warm up can, and should be done everyday. Watch the nose to wall handstand progression before beginning any videos.

The goal should be to hold a 60 second nose to wall handstand before moving on to the next progression.

Always rest for 30 to 60 seconds between each handstand exercise to allow the ADP to be replenished.

Train each exercise until you begin to compensate your form. If your form is no longer good, your workout is over.

Mobility Warm Up

Nose to Wall Handstand Progression

Shoulder Mobility Exercises

Wall Kick Up Handstand – Progression 2

One Second Handstand Holds- Progression 3

Kick Up Handstand – Progression 4

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