It’s never to late to be what you’ve always wanted to be. Your greatest strength comes from the struggle that you have overcome and your best days are ahead of you. For this to be true you must tell yourself each day that today will be your best day, and you must be willing to [...]
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True wellness is the balance of all parts in your life. You can be physically strong but if you’re weak in mind you will never reach your best. If you exercise well and feed the body poorly you will never reach your maximum potential. Repetition creates habit, practice positive thinking for a strong mind, practice [...]
Be true to yourself. Don’t be afraid to do things that have never been done. It’s from things that have never been done that the most amazing moments in life have occurred. Be a trend setter and create your own path to the top. They may not understand what you’re doing along the way, it [...]
Cold weather calls for warm soup! Here’s a great recipe using Sweet Potato! Give it a try and enjoy! Know The Goal Rosemary Sweet Potato Soup Here’s what you’ll need: 1 tablespoon of butter, olive oil or coconut oil 1 onion chopped 2-4 garlic cloves 2 pounds of sweet potatoes (peeled or not) 64 ounces [...]
The Real 42 program has been designed with one objective in mind and that is to get you back to your best! Through out our life we come in contact with all types of toxins. They include pesticides, pollutants, sugar, alcohol, artificial sweeteners, among others. Over time these toxins build up and our bodies are [...]
Quinoa is a protein packed seed that is gluten free and a great source of daily energy! Watch this segment to learn some great ways to use it In The Kitchen! https://youtu.be/_o0ZbBy3HFQ
Safe to say that a very large majority of our society loves a good pizza! Unfortunately there are more and more reason arising as to why some of us can’t have pizza. Some people are staying away from carbs, the gluten, the sugar in the dough, some the cheese and dairy, so what are we [...]
Hey! I need your help, raising money, as my race team has set a goal of $50,000 by July 24th all of which will go to Pediatric Cancer Research! I’m honored to be riding with Team LibStrong/Drew’s Crew, 2 awesome organizations and we’ll be riding in this years “24 Hours Of Booty Bike Ride Event” [...]
The hardest exercise I’ve ever performed is by far, silencing the mind, not letting the mind race with thoughts. We all have so many things going on in life, it sometimes seems as if there’s just not enough time to get it all done. As soon as we finish one thing, we’re already thinking about [...]
Traveling for the holidays, or maybe you have family and friends in town and can’t make the gym? Don’t miss your workout this year, and in fact, try this fun Stars and Stripes themed body weight workout with the whole family! Perform each exercise for 30 seconds and then rest for 10 seconds in between [...]
