Food Serving SizeProteinFood Serving SizeProteinGreensSeeds1 Cup of Organic Broccoli5 Grams3 TBS Hemp Seeds10 Grams1 Cup of Spinach 5 Grams3 TBS Pumpkin Seeds9 Grams1 Cup of Green Peas9 Grams3 TBS Sunflower Seeds4.5 GramsLegunes (Beans)Nuts 

1 Cup of Lentils18 Grams2oz Almonds12 Grams1 Cup of Garbanzo Beans14.5 Grams2oz Cashews9 Grams2 Cup of Black Beans or Kidney Beans14 Grams2oz Pistachios12.5 GramsGrainsNon GMO Supplements1 Cup Quinoa9 Grams10 Grams Spirulina6 Grams1 Cup Oatmeal6 Grams1 Serv Garden Of Life Protein17 Grams1/2 Cup Freekeh12.5 Grams1 Serv Shaklee Protein15 Grams1 Serv Warrior Food Protein23 Grams1 Serv Vega Sport Protein25 Grams