Quinoa (Keen-Wah) has become one of my favorite dishes at home! Often thought to be a grain, it’s actually a seed and is a great source of protein. It’s very simple to make and as you’ll see on this In The Kitchen segment on Fox you can use it for breakfast lunch or dinner. Watch [...]
In the Media
Are you looking to strengthen your core while trying to get the six pack abs you’ve always wanted? On this segment of the Today Show along with Colleen Oddegard and Paul Schadt, I will show you a few exercises that you can do at home or while on the road to help you keep in [...]
We are currently living in an age of “Latest and Greatest” when it comes to exercise equipment. This week on NBC’s Charlotte Today Show we talked about using a Bosu Ball, one of my favorite pieces of equipment to use when looking to build more core strength as well as work on your balance and [...]
Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi Miller owner of Got What It Cakes Cakery as she demonstrates some surge exercises!
As I’ve shared before, smoothie prep is smart and easy! Stop yourself and your family from making poor food choices by having options ready for them in the freezer. I shared one of my favorite recipes, Berry Chocolate Truffle Smoothie with WBTV. Click here to watch!
I shared running tips and my favorite shoes, the Brooks Adrenaline GTS 15 with Charlotte Today. Click here to watch!
Because of the efforts from my members at Carolina Sweat, the amazing hard work and dedication from my Wellness Coaches, staff and partners, my company Carolina Sweat was headlined as “Top Place To Get Fit In Charlotte 2015” Very honored to know that our hard work and desire to help change lives has been noticed [...]
Learn about the importance of stretching and some great stretches you can do anywhere!
Breakfast is the most important meal of the day, learn some great ways to be prepared for those busy mornings!