NBC Today Show – Abs

Are you looking to strengthen your core while trying to get the six pack abs you’ve always wanted?  On this segment of the Today Show along with Colleen Oddegard and Paul Schadt, I will show you a few exercises that you can do at home or while on the road to help you keep in [...]


Download Real 42 E-Book

CLICK HERE TO DOWNLOAD REAL 42 E-BOOK The Real 42 is a complete wellness transformation program, complete with meal plans, recipe guide, approved grocery list, and 6 weeks of positive mindset motivation. This program is not intended to be a stressful diet but instead a guide that teaches some easy ways to create a healthy whole [...]


CS Stretching Guide

If we are going to workout our hardest we absolutely must try to do all we can to repair the body after. You can find the below poster at each CS location and we recommend doing this stretching routine after your workout, every time you workout.  In total it may take you 5 to 8 [...]


Smash Ball and Slider Workout

With all of the new equipment coming out all the time we can certainly over complicate what we need and what would be best for us.   Exercise does not have to be complicated and never should be.  Your goal when working out should be to get your heart rate up for a continued amount of [...]


Couch To 5k Training Program

Running a 5k is a great way to get out into the community and to show your support for amazing causes.  For some they can be intimidating, but just like anything in life, if you prepare, you can succeed!  Here’s a great Couch to 5k training program for you to get started! Don’t be nervous, [...]


5 Ways To Enhance Your Nutrition Plan

  1. Drink a Minimum of 64 Ounces of Water Per Day Ideally if you can get between 90 and 120 ounces per day, I highly recommend it, but at minimum 64 ounces or a half gallon is needed.   We lose water all day, through breathe, sweat, bathroom trips and more, and when this happens [...]


To Try To Tri

On the morning of Sunday May 17th my alarm went off at 4:42 am.  I woke up with an incredible amount of energy and focus, along with that feeling of unexpected nerves. I was about to participate in my first ever triathlon and while I felt confident in my preparation, having never attended a competitive [...]


Spring into your summer stride

The warm weather rolls in and we slowly start to come out of the winter hibernation rut that has kept us away from our passion to run!  As the flowers and trees bloom new life and the energy of the sun hits us we become energized and look to be active outdoors!  My favorite time [...]


Stars and Stripes Workout

Traveling for the holidays, or maybe you have family and friends in town and can’t make the gym? Don’t miss your workout this year, and in fact, try this fun Stars and Stripes themed body weight workout with the whole family! Perform each exercise for 30 seconds and then rest for 10 seconds in between [...]


90 Day Transformation

It was February 2013 and I had just received my first Yoga Teacher Certification, and RYT 200hr.  I was feeling mentally, physically and spiritually stronger than I ever had.  I had a big birthday coming up in June (not 21 and not 40, just sayin) and wanted to challenge myself to get under 10% body [...]