Traveling for the holidays, or maybe you have family and friends in town and can’t make the gym?
Don’t miss your workout this year, and in fact, try this fun Stars and Stripes themed body weight workout with the whole family!
Perform each exercise for 30 seconds and then rest for 10 seconds in between before going to the next exercise! Try to go through the list 3 times and at the end you will have gotten an amazing workout!
Get After It!
Know The Goal
