Recovery

Start on the Road to Recovery

The recovery journey is a long road with twists and turns, and if you’re not careful, you could get lost along the way. Don’t be afraid to stop, admit you could use some help, and ask for some directions., you could get lost along the way. Don’t be afraid to stop, admit you could use [...]

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Don’t Forget To Breathe!

If you’ve ever trained with me in person you’ve heard me say over and over; “Remember To Breathe!” What I am going to talk about are things to remember when either working out, or just going about your day.  Parents these are also great tips to pass on to your children. Why children you ask? [...]

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