Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

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Cauliflower Crust Pizza Recipe

Cauliflower Crust Pizza Recipe

Safe to say that a very large majority of our society loves a good pizza! Unfortunately there are more and more reason arising as to why some of us can't… Read More »

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Don’t Forget To Breathe!

Don’t Forget To Breathe!

If you've ever trained with me in person you've heard me say over and over; "Remember To Breathe!" What I am going to talk about are things to remember when… Read More »

FInd Your Edge
Find Your Edge

Find Your Edge

When you reach a place in your life, that Edge, when you feel as though you may have to give up....don't. Every great goal in our lives will bring us to an Edge, a place that we have never been before.  A place where we couldn't possibly know what challenges await us.  When you reach that place, that Edge, do not become discouraged, instead, hold your head up high and remember how hard you had to work to get to that one place!  Hard work, and believing in yourself are the two components that can make all of your dreams come true.  When you reach the place you feel is the end, your Edge remember that it's not, in fact this place you have reached… Read More »

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The Real You In 42

The Real You In 42

The Real You In 42 21 Days To Create The Habit 21 Days To Keep The Habit Fitness, Nutrition and Goal Setting Everything you need to get you into your… Read More »

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Zucchini Noodle Pomodoro

Zucchini Noodle Pomodoro

I love pasta!  There I said it, if I could only have one more meal, it would have to be pasta. However, I am also on a life long mission… Read More »