Welcome, my name is Chris Bryan, Certified Personal Trainer, E-RYT500 Yoga Teacher and most importantly a follower and servant of Jesus Christ.  I’ve spent the last decade motivating people to live their healthiest life by teaching proper mindset techniques along with healthy eating and exercise habits.  My experience has taught me that we are all searching for joy and peace in our life.  When we learn what Jesus did for us on the cross and accept Him as our savior we are provided and unlimited source of energy for every situation we encounter.  This website is a way for us to journey together to grow stronger mentally, physically and spiritually.

Cooking Quinoa on Fox

Cooking Quinoa on Fox

Quinoa (Keen-Wah) has become one of my favorite dishes at home!  Often thought to be a grain, it's actually a seed and is a great source of protein.  It's very… Read More »

NBC Today Show – Abs

NBC Today Show – Abs

Are you looking to strengthen your core while trying to get the six pack abs you've always wanted?  On this segment of the Today Show along with Colleen Oddegard and… Read More »

Isaiah 41:10 ESV

Isaiah 41:10 ESV

"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand" ***************************************************************** To walk in faith means to trust in the sovereignty and love of God no matter what worldly troubles come into our life.  Jesus guaranteed us that we would find trouble in this world and that there would be many obstacles laid out before us.  When we trust in the Lord we are given peace in our heart and strength to overcome every challenge we are faced with.  Never give up on your faith and you will never be defeated at any point in your life.   James 1:2-3 tells us to… Read More »

Making Protein Energy Bites

Making Protein Energy Bites

When trying to create your healthy meal plan one of the most important parts to consider is our snacks. A good routine to get into is consuming food every 2… Read More »

Slow Cooker Recipes E-Book (Free Download)

Slow Cooker Recipes E-Book (Free Download)

Healthy comfort food made easy!  That's what I think of when I think about using my slow cooker! As part of my mission to make living your healthiest life easy… Read More »