Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

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Slow cooker Sweet and Sour chicken

Slow cooker Sweet and Sour chicken

Thus dish is another "cold weather" home run!   Using the slow cooker makes it really easy, and this is a great dish to portion out for your weekly lunch… Read More »

Print
Real 42 Food Guide Download

Real 42 Food Guide Download

The Real 42 is a complete wellness transformation program, complete with meal plans, recipe guide, approved grocery list, and 6 weeks of positive mindset motivation. If you’ve ever wondered, what… Read More »

Never Give UP
Never Give Up

Never Give Up

Never give up and you will never be defeated. Life will always throw unexpected challenges at you. We can look at these challenges as obstacles or we can change our mindset and view the challenge as an opportunity to gain physical and mental strength. Being challenged is an inevitable part of life, and the only time we lose the battle is when we give up. Exercise gives us the opportunity to practice being in positions to succeed or positions to fail each day. However the only way you fail is when you give up, otherwise you fight through the fatigue and push through the end; that's a win! The more you practice overcoming adversity the less adversity you'll have in life. Never Give Up ‪… Read More »

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Sundried Tomato Spinach Artichoke Dip

Sundried Tomato Spinach Artichoke Dip

Spinach artichoke dip with Sun-dried tomatoes Ingredients: 14 oz. artichoke hearts 3 cups baby spinach, blanched 1/2 white onion, minced 6 cloves garlic, minced 5 sun dried tomatoes, cut into… Read More »

Stretch
CS Stretching Guide

CS Stretching Guide

If we are going to workout our hardest we absolutely must try to do all we can to repair the body after. You can find the below poster at each… Read More »