Welcome! My name is Chris Bryan E-RYT 200, RYT 500 Certified Yoga Teacher, Certified Personal Trainer and Nutritionist living out my passion for helping people live their healthiest and most full lives.  I created this website to share ways for us to truly transform our lives, physically mentally and spiritually.   There are three things we can control in this world, how we breathe, how we use our body and how we use the mind when we think.  Yoga gives us the opportunity to practice all three of these specific disciplines in our life and as we journey together we will learn how to connect to what matters most while finding balance and more peace.

Cooking Quinoa on Fox

Cooking Quinoa on Fox

Quinoa (Keen-Wah) has become one of my favorite dishes at home!  Often thought to be a grain, it's actually a seed and is a great source of protein.  It's very… Read More »

My Top 4 Greens

My Top 4 Greens

When it comes to living your most healthy life you will always hear me say, "Food Comes First". What we eat determines how healthy our body can be and it's… Read More »

Never Give Up

Never Give Up

Never give up and you will never be defeated. Life will always throw unexpected challenges at you. We can look at these challenges as obstacles or we can change our mindset and view the challenge as an opportunity to gain physical and mental strength. Being challenged is an inevitable part of life, and the only time we lose the battle is when we give up. Exercise gives us the opportunity to practice being in positions to succeed or positions to fail each day. However the only way you fail is when you give up, otherwise you fight through the fatigue and push through the end; that's a win! The more you practice overcoming adversity the less adversity you'll have in life. Never Give Up ‪… Read More »

NBC Today Show – Abs

NBC Today Show – Abs

Are you looking to strengthen your core while trying to get the six pack abs you've always wanted?  On this segment of the Today Show along with Colleen Oddegard and… Read More »

Don’t Forget To Breathe!

Don’t Forget To Breathe!

If you've ever trained with me in person you've heard me say over and over; "Remember To Breathe!" What I am going to talk about are things to remember when… Read More »