Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.
I love pasta! There I said it, if I could only have one more meal, it would have to be pasta. However, I am also on a life long mission… Read More »
Tis the season for squash! All sorts we'll find at the grocery right now, and this recipe is a quick, easy and creative way to make Acorn Squash with very… Read More »
When you reach a place in your life, that Edge, when you feel as though you may have to give up....don't. Every great goal in our lives will bring us to an Edge, a place that we have never been before. A place where we couldn't possibly know what challenges await us. When you reach that place, that Edge, do not become discouraged, instead, hold your head up high and remember how hard you had to work to get to that one place! Hard work, and believing in yourself are the two components that can make all of your dreams come true. When you reach the place you feel is the end, your Edge remember that it's not, in fact this place you have reached… Read More »
One of my favorite ways to grill is to make kabobs, especially when cooking and grilling for guests! This is a great choice when tailgating as well, food on a stick… Read More »