Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.
The holiday party season has arrived and with it some very tough days to keep to our healthy routine! When going to parties one of the easiest ways to be… Read More »
I love ranch! There I said it, and honestly I could put it on just about anything. Buuuuuut, that would be counter productive to just about everything I want to… Read More »
Discipline is the only thing that stands between you and everything you want to accomplish in life. Give great thought to Who you want to be, What you want to be, Where you want to be, then write down the small steps that can make that happen. Go Big, you truly can achieve anything you put your mind to when you create a realistic plan of action and stick to it. The difference between the people that achieve great things and those that don't is simple, those that succeed never gave up, no matter how many times they got knocked down, they stuck to the plan with discipline and persevered! Know what the big picture is and then break it down creating the easiest steps… Read More »
I've been experimenting more and more with substituting pasta with different types of squash and this was a home run if you're a lasagna lover! Perfect dish to bring to… Read More »