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Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

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First Step To “Make It Happen”

First Step To “Make It Happen”

As we start to look at the changes we want in our life it’s important that we realize one thing… Change only happens if… WE MAKE IT HAPPEN We meaning… Read More »

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NBC Segment “Using A Bosu Ball”

NBC Segment “Using A Bosu Ball”

We are currently living in an age of "Latest and Greatest" when it comes to exercise equipment. This week on NBC's Charlotte Today Show we talked about using a Bosu… Read More »

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Discipline Is The Key

Discipline Is The Key

DISCIPLINE It's the only thing that stands between you and everything you want to accomplish in life. As you create your New Years plan, use this word to be the foundation for everything you do in 2015. Make the word mean something, use the definition of the word and it will define your success. Give great thought to Who you want to be,  What you want to be, then write down the steps that can make that happen. Create the easiest steps possible, commit to them with discipline, stay the course, no matter how challenging. When you're celebrating New Years 2016, one year from today, you'll be glad you did. With DISCIPLINE the world is in the palm of your hands. -Know The Goal  … Read More »

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CLA to burn FAT

CLA to burn FAT

If you're not familiar with CLA (conjugated linoleic acid) I'm excited to share why it can help support body fat loss. However before we do, let me, as I always… Read More »

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5 Ways To Enhance Your Nutrition Plan

5 Ways To Enhance Your Nutrition Plan

  1. Drink a Minimum of 64 Ounces of Water Per Day Ideally if you can get between 90 and 120 ounces per day, I highly recommend it, but at minimum… Read More »