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Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

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To Try To Tri

To Try To Tri

On the morning of Sunday May 17th my alarm went off at 4:42 am.  I woke up with an incredible amount of energy and focus, along with that feeling of… Read More »

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Spring into your summer stride

Spring into your summer stride

The warm weather rolls in and we slowly start to come out of the winter hibernation rut that has kept us away from our passion to run!  As the flowers… Read More »

Go Big
Discipline Is The Key

Discipline Is The Key

DISCIPLINE It's the only thing that stands between you and everything you want to accomplish in life. As you create your New Years plan, use this word to be the foundation for everything you do in 2015. Make the word mean something, use the definition of the word and it will define your success. Give great thought to Who you want to be,  What you want to be, then write down the steps that can make that happen. Create the easiest steps possible, commit to them with discipline, stay the course, no matter how challenging. When you're celebrating New Years 2016, one year from today, you'll be glad you did. With DISCIPLINE the world is in the palm of your hands. -Know The Goal  … Read More »

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Mason Jar Salads

Mason Jar Salads

Nine times out of ten, the easy option, is the option we're most likely to go with! This is why we always talk about the importance of meal prep, or… Read More »

Running tips
Running Tips With Charlotte Today

Running Tips With Charlotte Today

I shared running tips and my favorite shoes, the Brooks Adrenaline GTS 15 with Charlotte Today. Click here to watch… Read More »