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Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

Stars Stripes
Stars and Stripes Workout

Stars and Stripes Workout

Traveling for the holidays, or maybe you have family and friends in town and can't make the gym? Don't miss your workout this year, and in fact, try this fun… Read More »

protein energy bite
Making Protein Energy Bites

Making Protein Energy Bites

When trying to create your healthy meal plan one of the most important parts to consider is our snacks. A good routine to get into is consuming food every 2… Read More »

Ride to Raise

Hey! I need your help, raising money, as my race team has set a goal of $50,000 by July 24th all of which will go to Pediatric Cancer Research! I'm honored to be riding with Team LibStrong/Drew's Crew, 2 awesome organizations and we'll be riding in this years "24 Hours Of Booty Bike Ride Event" Yes, thousands of people will come out in support for all the teams that will take on the 24 hour riding challenge in Charlottes well know Booty Loop track.   I would be so grateful for your support! Here's a link to our teams page to donate! Thanks everyone! http://events.24hoursofbooty.org/site/TR/Events/General?px=1559164&pg=personal&fr_id=1320  … Read More »

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To Try To Tri

To Try To Tri

On the morning of Sunday May 17th my alarm went off at 4:42 am.  I woke up with an incredible amount of energy and focus, along with that feeling of… Read More »

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Spring into your summer stride

Spring into your summer stride

The warm weather rolls in and we slowly start to come out of the winter hibernation rut that has kept us away from our passion to run!  As the flowers… Read More »