Welcome, my name is Chris Bryan, Health Coach and E-RYT500 Yoga Teacher. I believe that every person deserves the chance to maximize their potential and to live the most  fulfilling life possible.  No matter what you’ve been through in your life you have the power to make the changes you desire.  I’ve spent my career motivating people and helping them to realize their healthiest life.  This website is a way for me to share what I learn about exercise, nutrition, and faith in an effort to coach you towards your best life!

Cooking Quinoa on Fox

Cooking Quinoa on Fox

Quinoa (Keen-Wah) has become one of my favorite dishes at home!  Often thought to be a grain, it's actually a seed and is a great source of protein.  It's very… Read More »

NBC Today Show – Abs

NBC Today Show – Abs

Are you looking to strengthen your core while trying to get the six pack abs you've always wanted?  On this segment of the Today Show along with Colleen Oddegard and… Read More »

Isaiah 41:10 ESV

Isaiah 41:10 ESV

"Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand" ***************************************************************** To walk in faith means to trust in the sovereignty and love of God no matter what worldly troubles come into our life.  Jesus guaranteed us that we would find trouble in this world and that we would encounter many obstacles.  When we trust in the Lord we are given peace in our heart and strength to overcome every challenge we are faced with.  Never give up on your faith and you will never be defeated at any point in your life.   James 1:2-3 tells us to consider it all joy… Read More »

Slow Cooker Recipes E-Book (Free Download)

Slow Cooker Recipes E-Book (Free Download)

Healthy comfort food made easy!  That's what I think of when I think about using my slow cooker! As part of my mission to make living your healthiest life easy… Read More »

Making Protein Energy Bites

Making Protein Energy Bites

When trying to create your healthy meal plan one of the most important parts to consider is our snacks. A good routine to get into is consuming food every 2… Read More »