Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.
If you're not familiar with CLA (conjugated linoleic acid) I'm excited to share why it can help support body fat loss. However before we do, let me, as I always… Read More »
1. Drink a Minimum of 64 Ounces of Water Per Day Ideally if you can get between 90 and 120 ounces per day, I highly recommend it, but at minimum… Read More »
What do you want to accomplish in life? How hard are you willing to work to get it? What are you going to do TODAY to make it happen? Three simple questions that can help you achieve everything you want in life. Each moment of the day we are given an opportunity to take the needed steps toward our success. It all comes down the choices and decisions we make. Making a decisive decision is as easy as choosing to stand up out of your chair right now, that simple action of thinking and then doing. Don't over complicate the process it takes to get where you want to go. Figure out what choices you must make to get there and then practice discipline to… Read More »
One of the best ways for us to get the nutrients and protein we need is with great Protein Smoothies. Here are 10 of my favorite recipes. Some are made… Read More »