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Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

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Running, Lifting, Losing Weight

Running, Lifting, Losing Weight

Lets talk about the great debate of which is a more effective exercise for losing weight, running or weight training. Before we start lets differentiate 'losing weight' and 'burning body… Read More »

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Calculate Your BMR and Calories

Calculate Your BMR and Calories

If you're serious about losing weight there are three factors that come into play, exercise, nutrition, and the third is caloric intake. To lose body weight, and body fat we… Read More »

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Finish The Job

Finish The Job

Dream big and be willing to confront tough times along the way.  Fear of failure is the biggest reason most of us decide not to pursue the things in life that we want most.  We think we're not ready enough, and scare ourselves out of trying before we even give ourselves the chance.  The road to get where you want to be may not be what you expect, but what you learn along the way is what gives you the chance to be ready.  If you're dreaming big enough, there is no clear, or easy road to your success.  It doesn't matter if you're 100% ready, take the first step and start the journey towards being ready.  It doesn't matter how you finish, running, walking, crawling or being carried there. Just Finish The Job, because once you get there, you'll be glad you did… Read More »

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6 Minute Holiday Workout

6 Minute Holiday Workout

With the holidays here our schedules can get crazy, but that doesn't mean we can let ourselves go and lose all of the healthy we've made!  All of us can… Read More »

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I Give Redfox an A++

I Give Redfox an A++

This past weekend while preparing for my first half marathon, my longest run Ever, I was introduced to a representative for Redfox Audio In Motion and am so glad that… Read More »