Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

mayo
Cashew Mayo Substitute

Cashew Mayo Substitute

As we try harder and harder to eat more unprocessed foods we start to get into breaking down more and more of what we eat and how its made.  One… Read More »

egg muffin
Turkey Bacon Egg Muffins

Turkey Bacon Egg Muffins

Breakfast is the most important meal of the day because it is going to boost your metabolism early and give you the energy you need to get your day off… Read More »

Never Give UP
Never Give Up

Never Give Up

Never give up and you will never be defeated. Life will always throw unexpected challenges at you. We can look at these challenges as obstacles or we can change our mindset and view the challenge as an opportunity to gain physical and mental strength. Being challenged is an inevitable part of life, and the only time we lose the battle is when we give up. Exercise gives us the opportunity to practice being in positions to succeed or positions to fail each day. However the only way you fail is when you give up, otherwise you fight through the fatigue and push through the end; that's a win! The more you practice overcoming adversity the less adversity you'll have in life. Never Give Up ‪… Read More »

meal prep blog spot
Sample Meal Plan

Sample Meal Plan

The plan on the Real 42 or any day of your life is to try and eat 5 times per day of healthy foods that include protein, carbs and good… Read More »

REAL42_Couchto5K_Graphic (2)
Couch To 5k Training Program

Couch To 5k Training Program

Running a 5k is a great way to get out into the community and to show your support for amazing causes.  For some they can be intimidating, but just like… Read More »