Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

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The Real You In 42

The Real You In 42

The Real You In 42 21 Days To Create The Habit 21 Days To Keep The Habit Fitness, Nutrition and Goal Setting Everything you need to get you into your… Read More »

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5 Ways To Enhance Your Nutrition Plan

5 Ways To Enhance Your Nutrition Plan

  1. Drink a Minimum of 64 Ounces of Water Per Day Ideally if you can get between 90 and 120 ounces per day, I highly recommend it, but at minimum… Read More »

Never Give UP
Never Give Up

Never Give Up

Never give up and you will never be defeated. Life will always throw unexpected challenges at you. We can look at these challenges as obstacles or we can change our mindset and view the challenge as an opportunity to gain physical and mental strength. Being challenged is an inevitable part of life, and the only time we lose the battle is when we give up. Exercise gives us the opportunity to practice being in positions to succeed or positions to fail each day. However the only way you fail is when you give up, otherwise you fight through the fatigue and push through the end; that's a win! The more you practice overcoming adversity the less adversity you'll have in life. Never Give Up ‪… Read More »

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10 Great Smoothie Recipes

10 Great Smoothie Recipes

One of the best ways for us to get the nutrients and protein we need is with great Protein Smoothies. Here are 10 of my favorite recipes.  Some are made… Read More »

protein energy bite
Making Protein Energy Bites

Making Protein Energy Bites

When trying to create your healthy meal plan one of the most important parts to consider is our snacks. A good routine to get into is consuming food every 2… Read More »