Welcome! My name is Chris Bryan and I created this website to share information and educate society on how to live the fullest life possible. My passion for leading people and helping them transform into their absolute healthiest is what led me to develop the Mind Body Motivation system. The key to success in many areas of life starts with positive affirmation and a proper mindset, especially when it comes to our health. Set your goals high, create a plan, approach every action with intention and don’t let anything stop you from achieving it.

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NBC Charlotte Today Show – 6 Pack Abs For Summer

NBC Charlotte Today Show – 6 Pack Abs For Summer

Learn some quick ways to create the 6 packs abs you've always wanted!  … Read More »

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Meal Prep Tips

Meal Prep Tips

If we fail to plan, we are planning to fail - Benjamin Franklin When it comes to food, this is absolutely the case, mostly because we all become so busy… Read More »

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What Defines You

What Defines You

It's never to late to be what you've always wanted to be. Your greatest strength comes from the struggle that you have overcome and your best days are ahead of you. For this to be true you must tell yourself each day that today will be your best day, and you must be willing to put in the work to make it happen. What happened in the past happened exactly how it had to so that you could learn the knowledge needed to be better for tomorrow. Your mindset will make all the difference in how much success you acheive. We must stay positive, we must stay focused and we must be relentless in our efforts to acheive our greatest life. Most great success stories… Read More »

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My Top 4 Greens

My Top 4 Greens

When it comes to living your most healthy life you will always hear me say, "Food Comes First". What we eat determines how healthy our body can be and it's… Read More »

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Slow cooker Sweet and Sour chicken

Slow cooker Sweet and Sour chicken

Thus dish is another "cold weather" home run!   Using the slow cooker makes it really easy, and this is a great dish to portion out for your weekly lunch… Read More »