Don’t Forget To Breathe!

If you’ve ever trained with me in person you’ve heard me say over and over; “Remember To Breathe!”   What I am going to talk about are things to remember when either working out, or just going about your day.  Parents these are also great tips to pass on to your children. Why children you [...]


Understanding S.M.A.R.T Goals

So you want to set some goals The best way to get where you want to go in life is by having a map!  A map will guide you to where ever you want to go and will take the guess work out of how to get there!  Being successful at anything in life is [...]


NBC Segment “Using A Bosu Ball”

We are currently living in an age of “Latest and Greatest” when it comes to exercise equipment. This week on NBC’s Charlotte Today Show we talked about using a Bosu Ball, one of my favorite pieces of equipment to use when looking to build more core strength as well as work on your balance and [...]


Maintaining Fitness in 2015 on WBTV

Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi Miller owner of Got What It Cakes Cakery as she demonstrates some surge exercises!


AHIMSA: A Daily Practice

How can we find more joy in our day?  How can we be at peace more often? How can we minimize the unnecessary stress that the world throws at us? As I personally journey each day trying to live a life of mindfulness,  I often think of Ahimsa, a Yama from Pantanjali’s 8 Limb Path.  [...]


Smoothie Prep With WBTV

As I’ve shared before, smoothie prep is smart and easy! Stop yourself and your family from making poor food choices by having options ready for them in the freezer. I shared one of my favorite recipes, Berry Chocolate Truffle Smoothie with WBTV. Click here to watch!


Running Tips With Charlotte Today

I shared running tips and my favorite shoes, the Brooks Adrenaline GTS 15 with Charlotte Today. Click here to watch!