Quinoa (Keen-Wah) has become one of my favorite dishes at home! Often thought to be a grain, it’s actually a seed and is a great source of protein. It’s very simple to make and as you’ll see on this In The Kitchen segment on Fox you can use it for breakfast lunch or dinner. Watch [...]
This mobility handstand exercise progression can be performed four times per week. The mobility warm up can, and should be done everyday. Watch the nose to wall handstand progression before beginning any videos. The goal should be to hold a 60 second nose to wall handstand before moving on to the next progression. Always rest [...]
Are you looking to strengthen your core while trying to get the six pack abs you’ve always wanted? On this segment of the Today Show along with Colleen Oddegard and Paul Schadt, I will show you a few exercises that you can do at home or while on the road to help you keep in [...]
Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi Miller owner of Got What It Cakes Cakery as she demonstrates some surge exercises!
The Real You In 42 21 Days To Create The Habit 21 Days To Keep The Habit Fitness, Nutrition and Goal Setting Everything you need to get you into your best health in just 42 days without leaving your home. Find out how hundreds have gotten into their best health ever with the Mind Body [...]
What we have first thing in the morning will set the tone for our entire day. Try this great Green Tea drink to jump start your day! – Bring half gallon of water to rolling boil – Steep 6 Organic Tea bags for 3 minutes – Pour tea into container and place in refridgerator [...]
Nine times out of ten, the easy option, is the option we’re most likely to go with! This is why we always talk about the importance of meal prep, or at least having smart healthy choices ready to go. If you haven’t had a chance to meal prep your lunch and your salads using mason [...]
What You Need For Each Day ( Do This For 7 Days) 1 Gallon of Distilled Water 2 Bags Of Organic Dandelion Root Tea 3 Ounces Of Knuddsens Unsweetened Cranberry Juice 1/2 of Fresh Organic Lemon Drink a full gallon per day for 7 days and this will help us to flush toxins from the [...]
Learn some great ways to prepare your meals for the entire week so you can stay on the healthy track!
Here are 5 healthy options for you to add to your refridgerator!