Fitness

Cooking Quinoa on Fox

Quinoa (Keen-Wah) has become one of my favorite dishes at home!  Often thought to be a grain, it’s actually a seed and is a great source of protein.  It’s very simple to make and as you’ll see on this In The Kitchen segment on Fox you can use it for breakfast lunch or dinner.  Watch [...]

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Handstand Training Exercises

This mobility handstand exercise progression can be performed four times per week. The mobility warm up can, and should be done everyday. Watch the nose to wall handstand progression before beginning any videos. The goal should be to hold a 60 second nose to wall handstand before moving on to the next progression. Always rest [...]

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NBC Segment “Using A Bosu Ball”

We are currently living in an age of “Latest and Greatest” when it comes to exercise equipment. This week on NBC’s Charlotte Today Show we talked about using a Bosu Ball, one of my favorite pieces of equipment to use when looking to build more core strength as well as work on your balance and [...]

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Maintaining Fitness in 2015 on WBTV

Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi Miller owner of Got What It Cakes Cakery as she demonstrates some surge exercises!

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AHIMSA: A Daily Practice

How can we find more joy in our day?  How can we be at peace more often? How can we minimize the unnecessary stress that the world throws at us? As I personally journey each day trying to live a life of mindfulness,  I often think of Ahimsa, a Yama from Pantanjali’s 8 Limb Path.  [...]

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Smoothie Prep With WBTV

As I’ve shared before, smoothie prep is smart and easy! Stop yourself and your family from making poor food choices by having options ready for them in the freezer. I shared one of my favorite recipes, Berry Chocolate Truffle Smoothie with WBTV. Click here to watch!

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Running Tips With Charlotte Today

I shared running tips and my favorite shoes, the Brooks Adrenaline GTS 15 with Charlotte Today. Click here to watch!

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