Scripture teaches that we were created to be in community with people. Surround yourself with people that will support you, encourage you, and will pick you up when you fall. We are all one in the body of Christ. (Ecclesiastes 4:9-12) https://youtu.be/tPSsO_EaY_0

When building your best possible life, it’s essential that you find joy. One of the best ways to bring joy into your life is through serving others. Be the hands and feet of Jesus. Find a ministry in your area, and volunteer your time in service. No amount of money will ever buy you the [...]

When building your best life, be sure to build on a solid foundation. Learn what Jesus tells us about building our life on the foundation of His truth as we read Luke 6:46-49. https://youtu.be/bgWdMqYVoYc

You have to see where you want your life to go if you ever expect to get there. Success is in the eye of the beholder, you must determine what you consider to be your success. Then create a plan of action, steps that can get you to your goal. Stop, breathe, focus, see yourself [...]

When you reach a place in your life, that Edge, when you feel as though you may have to give up….don’t. Every great goal in our lives will bring us to an Edge, a place that we have never been before.  A place where we couldn’t possibly know what challenges await us.  When you reach [...]

How many times have you heard, Breakfast Is The Most Important Meal Of The Day? Let’s round down and say 1 million times!  Do you know Why it’s SO important? The biggest reason is metabolism and how we get our metabolism started in the morning.  If one of your health goals is reduce your body [...]

CLICK HERE TO DOWNLOAD REAL 42 E-BOOK The Real 42 is a complete wellness transformation program, complete with meal plans, recipe guide, approved grocery list, and 6 weeks of positive mindset motivation. This program is not intended to be a stressful diet but instead a guide that teaches some easy ways to create a healthy whole [...]

When trying to create your healthy meal plan one of the most important parts to consider is our snacks. A good routine to get into is consuming food every 2 to 3 hours, this is going to keep your metabolism running high, breaking down your foods, using them as energy and ultimately when combined with [...]

Healthy comfort food made easy!  That’s what I think of when I think about using my slow cooker! As part of my mission to make living your healthiest life easy as possible I’ve created this free E-Book with 15 great recipes for you to try!  Through out the next few “cold” months I’ll be sure [...]