Do you know how our body takes in and utilizes food as energy? It can become very complex to know what we should and should not be eating and what will help us to become our very best! The Power of Food E-Book is an easy to understand guide of the basic need to knows! We break down Calories, Protein, Carbohydrates and Fat so you have the knowledge needed to help you reach your goals!
This book also includes some great recipes in the back for you to enjoy!
Remember 80% of living healthy happens In The Kitchen!
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Know The Goal