Slow cooker Sweet and Sour chicken

Thus dish is another “cold weather” home run!   Using the slow cooker makes it really easy, and this is a great dish to portion out for your weekly lunch meal prep.  Give it a try, let me know what you think!


Slow cooker Sweet and Sour ChickenFullSizeRender111


2-3 large chicken breasts
2 red peppers
2 green peppers
1/2 pineapple
3 cloves garlic, minced
1 tablespoon fresh ginger or more
2 tablespoons coconut oil
2 tablespoons local organic honey
1/4 cup coconut aminos
1/4 cup tomato paste
2 tablespoons Apple cider vinegar or balsamic vinegar
1 tablespoon arrowroot powder (to thicken)
1 teaspoon red pepper flakes

2 cups of water or broth
Salt and pepper to taste

Place all ingredients together in a slow cooker and cook on high for 4-6 hours.

Serve alone or over organic brown rice. Garnish with fresh cilantro.

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