One area of nutrition we all struggle with when trying to make healthy choices is the snacking. For all of us there is a different weakness, some are into sweet, some sour and salty, and just about everyone is looking for something with a crunch. The time in between meals can literally make us or break us, if we get that hungry craving and we don’t have something healthy ready to go we may end up at the vending machine.
If you’re looking for whole food crunchy options that have not been processed in anyway, give these a try!
Break off large pieces of Kale coat a sheet pan in coconut oil then drizzle some olive oil over the Kale. Bake at 350°F until crisp. While still warm sprinkle your favorite seasoning over the top!
Soak organic chickpeas until soft, then dry them with a paper towel. Drizzle with extra-virgin olive oil, season with dried oregano and garlic powder and roast at 400°F until crisp.
Place raw organic almonds in a sheet pan, coat with coconut oil, bake at 350 until browned. If you’re into sweeter, sprinkle some stevia over the top while still warm, if you’re into salty go with sea salt.
Roasted Pumpkin Seeds
Similar to the the Roasted Almonds, use raw organic seeds, coat a sheet pan with coconut oil and bake at 350 degrees until a slight darker tone. While still warm, If you’re into sweeter, sprinkle some stevia over the top while still warm, if you’re into salty go with sea salt.
These are some very simple options that you can make on a Sunday, portion out in zip lock bags and have them ready to go each day of the week!
The key to eating healthy is being prepared, don’t let bad choices happen, give these snack ideas a try and see if they work for you!
Know The Goal