Who it's for
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You feel wired, tense, or on edge and can't seem to switch off.
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You want a natural way to wind down before sleep.
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You need focus and energy for work, sport, or performance.
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You've tried breathing apps but want someone to teach you properly.
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You want to pair breath with prayer or meditation
What a Session Looks Like
We start by noticing how you breathe right now. Then I teach you two or three techniques
matched to your goal, from calming practices like extended exhale and box breathing to
energizing patterns and longer guided journeys. We end with integration: what you
noticed and when to use each tool. You'll leave with a 5-minute daily practice and an "in
the moment" technique for stressful days.
What You'll Walk Away With
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A personal toolkit: one breath to calm down, one to focus, and one to energize.
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Better awareness of your stress signals and how to respond to them.
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Easier wind-down at night.
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A simple daily habit that takes less than 5 minutes.
Session Types
Type | Best for |
|---|---|
Calm & reset | Stress, tension, winding down |
Focus & performance | Work, sport, public speaking |
Guided breath journey (longer session) | Deeper release and reflection |
Breath prayer | Bringing breath and faith together |
How it Works
1
Book a free 15-minute consult and a short health check.
2
We choose your focus and package.
3
Breathe with me weekly, plus a 5-minute daily practice.
FAQ
Is breathwork safe?
For most people, yes. Some techniques aren't right if you're pregnant or have heart, blood pressure, seizure, respiratory, or certain mental health conditions. We'll review this in your consult, and gentler options are always available.
Will I feel light-headed?
Some energizing techniques can cause tingling or light- headedness. You're always in control and can slow down or stop at any time.
Online or in person?
Both work well. Online, you can practice lying down at home.
Group Trainings — Breathwork Workshops for Studios
Teach Your Community to Breathe on Purpose.
Breathwork workshops bring something new to your studio's calendar and pair
naturally with yoga. Chris leads every session with a safety screening and clear
options, so each student can go at their own pace.
Workshop Menu
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Breath Basics: Calm, Focus, Energy (90 min): Three practical techniques students can use anywhere, with the simple science behind them.
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Breath & Flow (2 hrs): A slow vinyasa class where every movement follows the
breath, ending with a guided breath practice.
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Guided Breath Journey (2 hrs): A longer, deeper guided practice followed by
restorative rest and sharing.
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Pranayama for Teachers (3 hrs): How to teach breath safely and confidently in
your own classes.
