Who it's for
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Your mind races, and you can't remember the last time you felt still.
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You've downloaded meditation apps but never stuck with them.
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You want to feel more present with your family and work.
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You're curious about Christian contemplative practice.
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You already meditate and want guidance to go deeper.
What a Session Looks Like
We talk briefly about your week, then practice together: a guided meditation chosen for
what you need, followed by time to talk about what came up. I'll teach you the "how"
behind each method, so you can practice on your own. You'll leave with a short daily
practice, starting at 5 minutes and building from there.
What You'll Walk Away With
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A daily meditation habit that fits your schedule.
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Tools to notice racing thoughts and let them pass.
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More patience and presence in everyday moments.
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A few methods you can use anywhere: in the car, at your desk, before bed.
Approaches Offered
Mindfulness · Body scan · Loving-kindness · Guided visualization · Christian contemplative
prayer (centering prayer, lectio divina, the Examen)
How it Works
1
Book a free 15-minute consult.
2
We choose an approach and a package.
3
Meditate with me weekly, plus a short daily practice.
FAQ
I can't stop thinking. Can I still meditate?
Yes. Meditation isn't about an empty mind. It's about noticing your thoughts and gently coming back. That's the practice.
Is meditation compatible with my faith?
Christians have practiced silence, stillness, and contemplative prayer for centuries. You choose whether your practice is faith-based or not.
How long do I need each day?
Start with 5 minutes. Consistency matters more than length.
Group Trainings — Meditation Workshops for Studios
Help Your Students Find Stillness and Keep It.
Many students love the final resting pose but don't know how to meditate on their
own. These workshops teach simple, repeatable methods students can take home.
and they pair well with a gentle yoga class.
Workshop Menu
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Meditation for Beginners (90 min): What meditation is (and isn't), three easy
methods to try, and how to build a daily habit.
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Yin & Meditation (2 hrs): Long-held yin poses followed by guided meditation and
rest.
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Christian Contemplative Practice (90 min): Centering prayer, lectio divina, and
the Examen, for studios and churches.
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Day of Stillness (half day): A mini-retreat with gentle movement, meditation,
breath and silence.
