Who it's for
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You believe, but your faith feels dry, distant or stuck in routine.
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You're carrying questions or doubts you haven't felt safe asking at church.
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You're in a season of change (a new role, a loss, a decision) and want to walk it with God.
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You're a leader, parent or ministry volunteer who needs someone to pour into you for a change.
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You're new to faith, or coming back to it, and want a patient guide.
What a Session Looks Like
Each 60-minute session is a conversation, not a lecture. We open in prayer, talk honestly
about where you are, and spend time in Scripture together. You'll leave with one simple
spiritual practice for the week: a passage to sit with, a prayer rhythm, a journaling prompt
or a step of obedience. When it helps, we bring the body in too, with breath prayer or quiet
stillness before God.
What You'll Walk Away With
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A daily rhythm of prayer and Scripture that fits your actual life
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Clarity and peace on the decisions in front of you
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Language for your questions, and room to ask them
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A deeper sense of God's presence in ordinary days
Focus Areas You Can Choose
Focus | What we work on |
|---|---|
Spiritual growth | Prayer, Bible reading, spiritual disciplines |
Faith & life direction | Calling, purpose, discernment in big decisions |
Faith & relationships | Marriage, family, forgiveness, boundaries |
Christian leadership | Leading from rest, character, ministry burnout |
Breath prayer & Christian meditation | Stillness, centering prayer, lectio divina |
How it Works
1
Book a Free 15-Minute Consult
2
We Choose a Focus and A Package.
3
Meet Weekly Online or In Person, with a Simple Practice Between Sessions.
FAQ
Do I have to be a Christian?
No. You're welcome whether you're committed, curious or
somewhere in between. Sessions are rooted in Christian faith, and you set the pace.
Is this counseling or therapy?
No. This is pastoral coaching and spiritual direction, not
mental health treatment. See the note in the footer.
What denomination?
Chris is a licensed Protestant pastor and welcomes believers
from any church background.
Group Trainings — Workshops for Studios and Churches
Bring Faith and Movement Together in Your Community.
Chris leads Christ-centered workshops for yoga studios, churches, retreats, and
ministry teams. Each one blends Scripture, prayer, breath, and gentle movement, and
is welcoming to all levels and backgrounds.
Workshop Menu
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Christ-Centered Yoga (90 min): A full yoga practice woven with Scripture readings and breath prayer.
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Breath Prayer & Stillness (75 min): Learn ancient Christian breath prayers and centering prayer, ending with guided rest.
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Sabbath Rest Retreat (half day): Restorative yoga, lectio divina, journaling, and silence: a morning or afternoon to truly stop.
