Who it's for
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Yogis who've been kicking up for months and can't find the balance point.
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Gym-goers and calisthenics fans who want a real, strong handstand.
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Adults who are scared to go upside down and want to face that fear with a guide.
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Anyone who wants a fun, skill-based goal that builds strength and focus.
What a Session Looks Like
We begin with wrist and shoulder prep, then work drills matched to your stage: wall work,
kick-up mechanics, bailing safely, balance with the hands and fingers, and line and
alignment. I break the skill into small, winnable steps and give you clear feedback in real
time. Online clients get video review of their practice between sessions.
Your Handstand Path
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Foundations: wrist strength, shoulder mobility, core line, safe bail-out.
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Wall work: chest-to-wall holds, controlled entries and exits.
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Kick-up & balance: finding and holding the balance point away from the wall.
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Freestanding: consistent 10-second-plus holds.
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Beyond: press-to-handstand, shape changes, and flow.
What You'll Walk Away With
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A step-by-step plan for your current level
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Stronger wrists, shoulders, and core
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Less fear and more confidence upside down
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A short daily drill routine of 10 to 15 minutes
How it Works
1
Book a free 15-minute consult; I'll ask about your experience and any injuries.
2
We pick your starting stage and a package.
3
Train with me weekly, plus a drill routine between sessions.
FAQ
How long until I can hold a handstand?
It depends on your starting strength and practice time. Most students see clear progress within the first 4 sessions. No timeline is promised.
I'm afraid of falling. That's normal. Learning to fall safely is the first thing we practice.
Is there an age limit? No, but please check with your doctor if you have wrist, shoulder, eye-pressure or blood-pressure concerns.
Group Trainings — Handstand Workshops for Studios
The Workshop Your Students Keep Asking For.
Handstand workshops are among the most requested events at yoga studios. Chris
breaks the skill into clear, safe progressions so every student, from nervous beginner
to wall-ready, leaves with real progress and a plan to keep practicing.
Workshop Menu
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Handstand Foundations (2 hrs): Wrist prep, shoulder strength, wall work and
learning to fall safely. No experience needed.
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Finding Balance (2 hrs): Kick-up mechanics, finding the balance point and first steps off the wall, for students already comfortable at the wall.
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Inversions Series (3 × 90 min): A three-week progression that builds a loyal group and fills consecutive weekends.
Partner drills and small-group spotting keep everyone working safely. Up to [X] students per workshop.
