Subscription Based Services. Real Progress. Your Pace.
Choose a practice, or blend all five, and pick the commitment that fits your season.
The Subscriptions
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The Whole-Person Program
Real, lasting change
[$X,XXX]
or [X] monthly
Length:
12 weekly sessions × 60 min
Practices:
Blend any of the five
Personal plan:
Full 12-week plan, reviewed at weeks 4 and 8
Between-session support:
Weekly practice + messaging support
Extras:
Recorded guided practices, progress review, handstand video feedback
Policies: Sessions must be rescheduled at least 24 hours ahead or they count as used. Starter Packs are valid for 8 weeks and the 12-week Program for 16 weeks from the first session. Subscriptions are non-refundable after the first session.
The Whole-Person Program: 12 Weeks to A Stronger Spirit, Body and Breath.
Most people try to fix one part of their life at a time. But your faith, your body, your
breath and your mind are connected, and real change happens when they move
together. The Whole-Person Program is 12 weeks of subscription-based coaching that brings them
together in one plan built just for you.
Your 12 Weeks
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Weeks 1–4 · Ground: We assess where you are, set clear goals and build simple daily rhythms: breath, stillness, movement and prayer.
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Weeks 5–8 · Grow: We deepen the practices that are working, build strength and
skill, and work through what's been holding you back.
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Weeks 9–12 · Rise: We bring it all together into a lasting personal practice you can
keep for life, and celebrate how far you've come.
What's Included
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12 subscription-based 60-minute sessions, online or in person
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A personal plan across your chosen practices
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Weekly practices, with recorded guided sessions to use at home
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Messaging support between sessions, Monday to Friday
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Progress reviews at weeks 4, 8 and 12
This is for you if you're ready to commit 12 weeks and about 15 minutes a day to
becoming stronger in faith, body and mind.
Add-ons
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Extended 90-minute session: [$XX]
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Couples or small-group subscription session (2–4 people): [$XX]
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Gift a session: [$XX]
Pricing FAQ
Which subscription should I start with?
Not sure? Book the free consult and we'll decide together.
Can I mix practices?
Yes. The Whole-Person Program is built for that, and Starter Pack clients can switch practices with notice.
Online or in person?
Online sessions run on Zoom.
Do you take insurance?
No. Coaching is not a health service and isn't billed to insurance.