Who It's For
-
Beginners who feel lost or self-conscious in group classes.
-
Athletes and lifters who want better mobility and fewer nagging aches.
-
Desk workers with tight hips, stiff backs, and shallow breathing.
-
Experienced students ready to refine alignment or deepen their practice.
-
Anyone who wants a calmer mind through movement.
What a Session Looks Like
We start with a short check-in on how your body feels today. Then we move through a
sequence built for your goals, with hands-on cueing (with your consent) or clear verbal
cues online. Every session ends with breath and rest. You'll leave with a short home
practice of 10 to 20 minutes, so progress continues between sessions.
What You'll Walk Away With
-
More flexibility and range of motion where you need it
-
Strength and stability through your core, hips, and shoulders
-
Confidence in poses that felt out of reach
-
A home practice you know how to do safely on your own
-
A quieter mind and better sleep
Styles Offered
Vinyasa (flowing) · Hatha (foundational) · Mobility & flexibility · Restorative & Yin · Christ-
centered yoga (optional Scripture and prayer woven in)
How it Works
1
Book a free 15-minute consult and tell me your goals and any injuries.
2
We build your plan and pick a package.
3
Practice with me weekly, online or in person, plus your home sequence.
FAQ
I'm not flexible. Can I still do yoga?
Yes. Flexibility is a result of yoga, not a requirement for it.
Do I need equipment?
A mat is enough. Blocks and a strap help, and I'll suggest simple swaps from around the house.
I have an injury. Tell me in your consult. We'll adapt every pose, and I may ask you to check with your doctor first.
Is the faith element required? No. Christ-centered yoga is an option, not a requirement.
Group Trainings — Workshops for Yoga Studios
Give Your Students a Workshop They'll Talk About.
Studio owners: bring in an E-RYT 500 teacher with a clinical background for a special
event that fills your room and deepens your students' practice. Workshops can also
count toward continuing education for teachers.
Workshop Menu
-
Hips, Hamstrings & Happy Backs (2 hrs): Smart mobility for the areas everyone wants to open, with props and modifications for every body.
-
Alignment Lab (2 hrs): Break down the foundational poses students practice every class and how to make them safer and stronger.
-
Yoga for Stress & the Nervous System (2 hrs): Slow flow, breath, and restorative poses, grounded in how stress lives in the body.
-
Teacher Training Module (3–6 hrs): Custom sessions for your 200- or 300-hour program, including trauma-informed cueing.
