Private sessions. Real progress. Your Pace.
Choose a practice, or blend all five, and pick the commitment that fits your season.
The Packages
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The Whole-Person Program
Real, lasting change
Length:
12 weekly sessions × 60 min
Practices:
Blend any of the five
Personal plan:
Full 12-week plan, reviewed at weeks 4 and 8
Between-session support:
Weekly practice + messaging support
Extras:
Recorded guided practices, progress review, handstand video feedback
The Whole-Person Program: 12 Weeks to A Stronger Spirit, Body and Breath.
Most people try to fix one part of their life at a time. But your faith, your body, your
breath and your mind are connected, and real change happens when they move
together. The Whole-Person Program is 12 weeks of private coaching that brings them
together in one plan built just for you.
Your 12 Weeks
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Weeks 1–4 · Ground: We assess where you are, set clear goals and build simple daily rhythms: breath, stillness, movement and prayer.
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Weeks 5–8 · Grow: We deepen the practices that are working, build strength and
skill, and work through what's been holding you back.
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Weeks 9–12 · Rise: We bring it all together into a lasting personal practice you can
keep for life, and celebrate how far you've come.
What's Included
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12 private 60-minute sessions, online or in person
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A personal plan across your chosen practices
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Weekly practices, with recorded guided sessions to use at home
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Messaging support between sessions, Monday to Friday
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Progress reviews at weeks 4, 8 and 12
This is for you if you're ready to commit 12 weeks and about 15 minutes a day to
becoming stronger in faith, body and mind.
Pricing FAQ
Which package should I start with?
Not sure? Book the free consult and we'll decide together.
Can I mix practices?
Yes. The Whole-Person Program is built for that, and Starter Pack clients can switch practices with notice.
Online or in person?
Online sessions run on Zoom.
Do you take insurance?
No. Coaching is not a health service and isn't billed to insurance.