With give or take 2 million different choices of protein bars, how do we know which is the best for us? Tough to say, but we can break down the Why, When and What to help make your choices a little easier. The great thing about having so many to choose from is that you [...]
In The Kitchen
I recently wrote a blog called Top 5 Ways To Enhance Your Nutrition Plan and Diet, and the response I got was great! It’s awesome to see so many people that are focused on what they’re eating and ways to feed the body more nutrients! One of the biggest responses was to #2, adding more [...]
Oatmeal Circle Recipe 4 Cups of Gluten Free Rolled Oats 1.5 Cups of Organic Unsweetened Almond Milk (Substitutes of Milks or Water work also) Place both in a mixing bowl, stir and let sit for 3 minutes to soak and soften Line a 12 slot muffin pan with Chlorine Free Non Bleached Paper Muffin Cups [...]
Learn some great ways to prepare your meals for the entire week so you can stay on the healthy track!
Lets face it, sugar is in everything and to take it out of your daily diet would be a huge task, and very challenging, not impossible, but very challenging. It’s in everything, tomato sauce, bread, cereals, fruits, milk, you name it and there’s a good chance it has sugar. What’s important to know is the [...]
Breakfast is the most important meal of the day, learn some great ways to be prepared for those busy mornings!
If you’ve been following my blog, or have ever heard me speak on nutrition then you already know I always always always recommend cooking and only cooking with organic coconut oil, reason being it has the highest flash point of any oil. By flash point I’m referring to the temperature the oil will breakdown at [...]
Having trouble staying away from snacking on things that we know aren’t the best options? Below are 20 quick on the go snack ideas, and I’ve provided you Calories Protein Carbs and Fat so if you’re sticking to a specific ratio for your meal plan you’ll be able to add these in with no problems!! [...]
