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Handstand Training Exercises

This mobility handstand exercise progression can be performed four times per week. The mobility warm up can, and should be done everyday. Watch the nose to wall handstand progression before beginning any videos. The goal should be to hold a 60 second nose to wall handstand before moving on to the next progression. Always rest [...]

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Devotional: Strength in Hope (Isaiah 40:28-31)

When your situation seems impossible, seek hope in Jesus, and He will provide you with the strength needed to overcome every situation. Isaiah 41:28-31 Do you not know?    Have you not heard?The Lord is the everlasting God,    the Creator of the ends of the earth.He will not grow tired or weary,    and his understanding no one can fathom. He gives strength to the weary    and [...]

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Devotional: Share Your Faith

Salvation is the greatest gift that has ever been given. As you define your purpose, and shine your light bright, be sure to share what you know about that gift. Jesus came on a rescue mission to save us from our sin, and that gift is available to everyone. Who will you share your faith [...]

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Rosemary Sweet Potato Soup

Cold weather calls for warm soup! Here’s a great recipe using Sweet Potato! Give it a try and enjoy! Know The Goal Rosemary Sweet Potato Soup Here’s what you’ll need: 1 tablespoon of butter, olive oil or coconut oil 1 onion chopped 2-4 garlic cloves 2 pounds of sweet potatoes (peeled or not) 64 ounces [...]

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Real 42 Food FAQ

The Real 42 program has been designed with one objective in mind and that is to get you back to your best! Through out our life we come in contact with all types of toxins. They include pesticides, pollutants, sugar, alcohol, artificial sweeteners, among others.  Over time these toxins build up and our bodies are [...]

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Cooking Quinoa of FOX TV

Quinoa is a protein packed seed that is gluten free and a great source of daily energy! Watch this segment to learn some great ways to use it In The Kitchen! https://youtu.be/_o0ZbBy3HFQ

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Cauliflower Crust Pizza Recipe

Safe to say that a very large majority of our society loves a good pizza! Unfortunately there are more and more reason arising as to why some of us can’t have pizza.  Some people are staying away from carbs, the gluten, the sugar in the dough, some the cheese and dairy, so what are we [...]

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Stars and Stripes Workout

Traveling for the holidays, or maybe you have family and friends in town and can’t make the gym? Don’t miss your workout this year, and in fact, try this fun Stars and Stripes themed body weight workout with the whole family! Perform each exercise for 30 seconds and then rest for 10 seconds in between [...]

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Top 4 Non-Processed Crunchy Snacks

One area of nutrition we all struggle with when trying to make healthy choices is the snacking.  For all of us there is a different weakness, some are into sweet, some sour and salty, and just about everyone is looking for something with a crunch.  The time in between meals can literally make us or [...]

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I Give Redfox an A++

This past weekend while preparing for my first half marathon, my longest run Ever, I was introduced to a representative for Redfox Audio In Motion and am so glad that I was.  At first I was interested in purchasing a new arm sleeve for my Samsung Galaxy S4 because of its larger size my old [...]

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