This mobility handstand exercise progression can be performed four times per week. The mobility warm up can, and should be done everyday. Watch the nose to wall handstand progression before beginning any videos. The goal should be to hold a 60 second nose to wall handstand before moving on to the next progression. Always rest [...]
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Salvation is the greatest gift that has ever been given. As you define your purpose, and shine your light bright, be sure to share what you know about that gift. Jesus came on a rescue mission to save us from our sin, and that gift is available to everyone. Who will you share your faith [...]
Cold weather calls for warm soup! Here’s a great recipe using Sweet Potato! Give it a try and enjoy! Know The Goal Rosemary Sweet Potato Soup Here’s what you’ll need: 1 tablespoon of butter, olive oil or coconut oil 1 onion chopped 2-4 garlic cloves 2 pounds of sweet potatoes (peeled or not) 64 ounces [...]
The Real 42 program has been designed with one objective in mind and that is to get you back to your best! Through out our life we come in contact with all types of toxins. They include pesticides, pollutants, sugar, alcohol, artificial sweeteners, among others. Over time these toxins build up and our bodies are [...]
Quinoa is a protein packed seed that is gluten free and a great source of daily energy! Watch this segment to learn some great ways to use it In The Kitchen! https://youtu.be/_o0ZbBy3HFQ
Safe to say that a very large majority of our society loves a good pizza! Unfortunately there are more and more reason arising as to why some of us can’t have pizza. Some people are staying away from carbs, the gluten, the sugar in the dough, some the cheese and dairy, so what are we [...]
Traveling for the holidays, or maybe you have family and friends in town and can’t make the gym? Don’t miss your workout this year, and in fact, try this fun Stars and Stripes themed body weight workout with the whole family! Perform each exercise for 30 seconds and then rest for 10 seconds in between [...]
One area of nutrition we all struggle with when trying to make healthy choices is the snacking. For all of us there is a different weakness, some are into sweet, some sour and salty, and just about everyone is looking for something with a crunch. The time in between meals can literally make us or [...]
This past weekend while preparing for my first half marathon, my longest run Ever, I was introduced to a representative for Redfox Audio In Motion and am so glad that I was. At first I was interested in purchasing a new arm sleeve for my Samsung Galaxy S4 because of its larger size my old [...]
