You’re ready, you’re excited, you see all of the great changes you want to make, nothing is going to stop you!
Life happens. Things get busy and we get side tracked.
Here’s a 21 day jump start to help you create some good healthy habits that will get you to your goal!
Follow this cheat sheet, and print it out to help you keep focused. Then look below the cheat sheet for links to different reference point you will need!