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NBC Today Show - Abs

Mar 6
1 min read

Are you looking to strengthen your core while trying to get the six pack abs you've always wanted? On this segment of the Today Show along with Colleen Oddegard and Paul Schadt, I will show you a few exercises that you can do at home or while on the road to help you keep in a good routine!



 
 
 

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Strengthen Your Spirit, Body and Breath.
 

Coaching, spiritual direction, yoga, handstand, breathwork and meditation sessions are educational and wellness services.

They are not psychotherapy, counseling or 
medical care, and do not create a therapist–client relationship, even though Chris holds a clinical license. If you are in crisis, call or text 988 (U.S.) or dial 911. Please consult your doctor before starting any new physical or breathing practice.

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