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Maintaining Fitness in 2015 on WBTV

Feb 26
1 min read

Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi Miller owner of Got What It Cakes Cakery as she demonstrates some surge exercises!



 
 
 

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Strengthen Your Spirit, Body and Breath.
 

Coaching, spiritual direction, yoga, handstand, breathwork and meditation sessions are educational and wellness services.

They are not psychotherapy, counseling or 
medical care, and do not create a therapist–client relationship, even though Chris holds a clinical license. If you are in crisis, call or text 988 (U.S.) or dial 911. Please consult your doctor before starting any new physical or breathing practice.

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