Workouts

As a fitness trainer in multiple forms of exercise I love to share different workout ideas and routines for you to maximize your time and ability. There are so many forms of exercise and so many fad programs that its tough to know which is right for you. We will cover many different styles so that you can find whats right for you. That\’s the key part, whats right for you. To stick to physical activity you must enjoy it, even if its a love hate relationship, if you look forward to the challenge and can see the results you\’ll stick to it! Don\’t be scared to start somewhere, ease yourself into it, and remember fitness is a life long journey, its never over, there\’s never a day you can say I\’ve done as much as I need to. Your body is an amazing machine and wants to be pushed, your heart is strong and wants to be tested, and doing this is going to help boost immunity, boost mood, and help you with your overall long term health, so start looking over the different styles and finds whats right for you!

You don\’t have to be great to start, but you have to start to be great! (not my saying, but I like it)

Handstand Training Exercises

This mobility handstand exercise progression can be performed four times per week. The mobility warm up can, and should be done everyday. Watch the nose to wall handstand progression before beginning any videos. The goal should be to hold a 60 second nose to wall handstand before moving on to the next progression. Always rest [...]

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Maintaining Fitness in 2015 on WBTV

Here we are 2 weeks into the New Year! How are you doing with maintaining your goals? Watch this segment with WBTV Anchor Kristin Miranda as we talk about ways to stay focused! Then watch Mandi Miller owner of Got What It Cakes Cakery as she demonstrates some surge exercises!

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The Real You In 42

The Real You In 42 21 Days To Create The Habit 21 Days To Keep The Habit Fitness, Nutrition and Goal Setting Everything you need to get you into your best health in just 42 days without leaving your home. Find out how hundreds have gotten into their best health ever with the Mind Body [...]

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To Try To Tri

On the morning of Sunday May 17th my alarm went off at 4:42 am.  I woke up with an incredible amount of energy and focus, along with that feeling of unexpected nerves. I was about to participate in my first ever triathlon and while I felt confident in my preparation, having never attended a competitive [...]

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Spring into your summer stride

The warm weather rolls in and we slowly start to come out of the winter hibernation rut that has kept us away from our passion to run!  As the flowers and trees bloom new life and the energy of the sun hits us we become energized and look to be active outdoors!  My favorite time [...]

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If The Shoe Fits

The biggest reason for becoming educated as a runner is to ensure long term health so that we can enjoy this form of exercise into our old age. There are SO many injuries that can arise from improper running form and the point is always to get healthy not hurt. When giving thought to any [...]

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First Step To “Make It Happen”

As we start to look at the changes we want in our life it’s important that we realize one thing… Change only happens if… WE MAKE IT HAPPEN We meaning I in my case and we meaning YOU in your case. I recently wrote about the 2 year anniversary of my 90 Day Health Transformation [...]

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FOX 46 Good Day Carolinas Start 2015 Strong

Starting 2015 strong! Fox 46 Good Day Carolinas New Years Day segment.

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21 Days To Success

You’re ready, you’re excited, you see all of the great changes you want to make, nothing is going to stop you! Then…. Life happens. Things get busy and we get side tracked. Here’s a 21 day jump start to help you create some good healthy habits that will get you to your goal! Follow this [...]

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21 Day Goal Setting Plan

The easiest and most efficient way to find success in life is to have a goal. A goal leads to a plan, and during your 1st 21 days of creating a habit you will want to have specific goals and targets! Often times we try to create too many goals at once and we lose [...]

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